Sunday is an invitation to slow down. A natural pause between the week that was and the one ahead. Our weekly Breathwork Circle at The Center in Noordhoek is designed as a dedicated space to step out of doing-mode and back into your body, your breath, and yourself.

In this 2-hour Conscious Connected Breathwork (CCB) session, we guide you through a powerful yet safe breath journey that supports stress release, emotional regulation, inner clarity, and reconnection with what truly matters to you. Breathwork has the capacity to gently dissolve stored tension, bring insight, and open space for lasting change — without needing to “talk” your way through it. Each circle is intentionally capped at 8 participants to allow for depth, presence, and individual attention within a supportive group container.

This Sunday circle is an ongoing weekly offering — a ritual to recalibrate your nervous system, reflect on your inner landscape, and consciously set the tone for the days ahead. No prior breathwork experience is needed; just a willingness to show up as you are.