FBR - Faciliated Breath Repatterning
A specialised form of Conscious Connected Breathwork.
FBR - Faciliated Breath Repatterning
A specialised form of Conscious Connected Breathwork.
Most people have breathed their whole lives without ever learning how powerful the breath actually is.
FBR — Facilitated Breath Repatterning — sits beyond relaxation techniques and wellness trends. It is a precise, deeply attuned somatic practice that works with your nervous system, your body's patterns, and the intelligence that lives beneath conscious thought.
It is one of the most effective tools we have found — in years of working with individuals, entrepreneurs, and groups — for creating real, lasting change in how you meet yourself and how you meet life.
Most people have breathed their whole lives without ever learning how powerful the breath actually is.
FBR — Facilitated Breath Repatterning — sits beyond relaxation techniques and wellness trends. It is a precise, deeply attuned somatic practice that works with your nervous system, your body's patterns, and the intelligence that lives beneath conscious thought.
It is one of the most effective tools we have found — in years of working with individuals, entrepreneurs, and groups — for creating real, lasting change in how you meet yourself and how you meet life.
Most people have breathed their whole lives without ever learning how powerful the breath actually is.
FBR — Facilitated Breath Repatterning — sits beyond relaxation techniques and wellness trends. It is a precise, deeply attuned somatic practice that works with your nervous system, your body's patterns, and the intelligence that lives beneath conscious thought.
It is one of the most effective tools we have found — in years of working with individuals, entrepreneurs, and groups — for creating real, lasting change in how you meet yourself and how you meet life.
What is FBR?
FBR is a specialised and evolved form of Conscious Connected Breathwork — a breathing practice in which the inhale and exhale connect without pause, creating a continuous rhythm that allows the body and nervous system to shift into altered states of awareness.
What distinguishes FBR from other forms of breathwork is how it is held and guided.
Each session combines:
Conscious Connected Breathwork — continuous connected breathing to access altered states and deeper awareness
Targeted, precise bodywork — hands-on support that works with breath mechanics, fascial release, and the body's own holding patterns
Nervous system attunement — continuous reading of your system, adapting the session in real time to what is present
Energetic presence — a deeply attuned quality of holding space that extends beyond technique
FBR is not done to you. It is done with you — following the intelligence of your body, breath by breath, moment by moment.
What is FBR?
FBR is a specialised and evolved form of Conscious Connected Breathwork — a breathing practice in which the inhale and exhale connect without pause, creating a continuous rhythm that allows the body and nervous system to shift into altered states of awareness.
What distinguishes FBR from other forms of breathwork is how it is held and guided.
Each session combines:
Conscious Connected Breathwork — continuous connected breathing to access altered states and deeper awareness
Targeted, precise bodywork — hands-on support that works with breath mechanics, fascial release, and the body's own holding patterns
Nervous system attunement — continuous reading of your system, adapting the session in real time to what is present
Energetic presence — a deeply attuned quality of holding space that extends beyond technique
FBR is not done to you. It is done with you — following the intelligence of your body, breath by breath, moment by moment.
What is FBR?
FBR is a specialised and evolved form of Conscious Connected Breathwork — a breathing practice in which the inhale and exhale connect without pause, creating a continuous rhythm that allows the body and nervous system to shift into altered states of awareness.
What distinguishes FBR from other forms of breathwork is how it is held and guided.
Each session combines:
Conscious Connected Breathwork — continuous connected breathing to access altered states and deeper awareness
Targeted, precise bodywork — hands-on support that works with breath mechanics, fascial release, and the body's own holding patterns
Nervous system attunement — continuous reading of your system, adapting the session in real time to what is present
Energetic presence — a deeply attuned quality of holding space that extends beyond technique
FBR is not done to you. It is done with you — following the intelligence of your body, breath by breath, moment by moment.
How is FBR different from other breathwork?
The word "breathwork" now covers an enormous range of practices — from box breathing and pranayama to Wim Hof protocols and rebirthing. They have different mechanisms, different effects, and different intentions.
What makes FBR distinct:
It meets you exactly where you are.
There is a living, responsive approach. Each session adapts to what your system needs today — a living response to what arises.
It works with the body as well as the breath.
The breath and the body are inseparable. FBR uses specific, targeted bodywork to support breathing mechanics, release held tension in the fascia and musculature, and create space for the nervous system to reorganise.
It bridges science and depth.
FBR is grounded in an understanding of breathing physiology, nervous system function, and somatic patterning — and it works simultaneously with the subtler dimensions of human experience: emotion, memory, meaning, and presence.
It supports completion and integration.
Many breathwork practices are highly activating. FBR is designed to support your capacity to complete unfinished or ongoing processes — physical, emotional, psychological — so that what has been held can move, integrate, and release. Without force, with care.
How is FBR different from other breathwork?
The word "breathwork" now covers an enormous range of practices — from box breathing and pranayama to Wim Hof protocols and rebirthing. They have different mechanisms, different effects, and different intentions.
What makes FBR distinct:
It meets you exactly where you are.
There is a living, responsive approach. Each session adapts to what your system needs today — a living response to what arises.
It works with the body as well as the breath.
The breath and the body are inseparable. FBR uses specific, targeted bodywork to support breathing mechanics, release held tension in the fascia and musculature, and create space for the nervous system to reorganise.
It bridges science and depth.
FBR is grounded in an understanding of breathing physiology, nervous system function, and somatic patterning — and it works simultaneously with the subtler dimensions of human experience: emotion, memory, meaning, and presence.
It supports completion and integration.
Many breathwork practices are highly activating. FBR is designed to support your capacity to complete unfinished or ongoing processes — physical, emotional, psychological — so that what has been held can move, integrate, and release. Without force, with care.
How is FBR different from other breathwork?
The word "breathwork" now covers an enormous range of practices — from box breathing and pranayama to Wim Hof protocols and rebirthing. They have different mechanisms, different effects, and different intentions.
What makes FBR distinct:
It meets you exactly where you are.
There is a living, responsive approach. Each session adapts to what your system needs today — a living response to what arises.
It works with the body as well as the breath.
The breath and the body are inseparable. FBR uses specific, targeted bodywork to support breathing mechanics, release held tension in the fascia and musculature, and create space for the nervous system to reorganise.
It bridges science and depth.
FBR is grounded in an understanding of breathing physiology, nervous system function, and somatic patterning — and it works simultaneously with the subtler dimensions of human experience: emotion, memory, meaning, and presence.
It supports completion and integration.
Many breathwork practices are highly activating. FBR is designed to support your capacity to complete unfinished or ongoing processes — physical, emotional, psychological — so that what has been held can move, integrate, and release. Without force, with care.
What can FBR support?
People come to FBR for different reasons. What they often find is more than they expected.
Nervous system regulation and stress resilience
Processing of emotional patterns stored in the low brain and expressing in the body
Clarity — mental, emotional, and directional
Release of chronic tension, physical holding, and patterns of bracing
Deeper access to intuition, creativity, and presence
A felt sense of coming home to yourself
FBR creates conditions — through breath, body, and presence — in which something essential becomes available.
What can FBR support?
People come to FBR for different reasons. What they often find is more than they expected.
Nervous system regulation and stress resilience
Processing of emotional patterns stored in the low brain and expressing in the body
Clarity — mental, emotional, and directional
Release of chronic tension, physical holding, and patterns of bracing
Deeper access to intuition, creativity, and presence
A felt sense of coming home to yourself
FBR creates conditions — through breath, body, and presence — in which something essential becomes available.
What can FBR support?
People come to FBR for different reasons. What they often find is more than they expected.
Nervous system regulation and stress resilience
Processing of emotional patterns stored in the low brain and expressing in the body
Clarity — mental, emotional, and directional
Release of chronic tension, physical holding, and patterns of bracing
Deeper access to intuition, creativity, and presence
A felt sense of coming home to yourself
FBR creates conditions — through breath, body, and presence — in which something essential becomes available.
Who is FBR for?
FBR is for people who are ready to work honestly with themselves.
You can attend sessions with or without prior experience in breathwork, meditation, or any somatic practice. What matters is a genuine willingness to look — at what is present, at what lives beneath the surface, at what is asking for attention.
We work with people from all walks of life. Founders and executives, artists and caregivers, people in transition and people who simply feel that there is something to explore or unravel — even when everything looks fine from the outside.
Maybe you're looking to find your way back to yourself — to feel at home within yourself again. Maybe you want to move through life with more ease, more clarity, more capacity — for your work, your relationships, for the people you care about. Maybe you're carrying something you can't quite name, and you're ready to be supported meeting it.
This practice might find you out of curiosity or because of a challenge you are currently facing. It does not matter. A genuine desire to understand yourself more deeply — and to meet life from a steadier, more grounded place – is enough.
FBR meets you where you are. Exactly as you are.
Who is FBR for?
FBR is for people who are ready to work honestly with themselves.
You can attend sessions with or without prior experience in breathwork, meditation, or any somatic practice. What matters is a genuine willingness to look — at what is present, at what lives beneath the surface, at what is asking for attention.
We work with people from all walks of life. Founders and executives, artists and caregivers, people in transition and people who simply feel that there is something to explore or unravel — even when everything looks fine from the outside.
Maybe you're looking to find your way back to yourself — to feel at home within yourself again. Maybe you want to move through life with more ease, more clarity, more capacity — for your work, your relationships, for the people you care about. Maybe you're carrying something you can't quite name, and you're ready to be supported meeting it.
This practice might find you out of curiosity or because of a challenge you are currently facing. It does not matter. A genuine desire to understand yourself more deeply — and to meet life from a steadier, more grounded place – is enough.
FBR meets you where you are. Exactly as you are.
Who is FBR for?
FBR is for people who are ready to work honestly with themselves.
You can attend sessions with or without prior experience in breathwork, meditation, or any somatic practice. What matters is a genuine willingness to look — at what is present, at what lives beneath the surface, at what is asking for attention.
We work with people from all walks of life. Founders and executives, artists and caregivers, people in transition and people who simply feel that there is something to explore or unravel — even when everything looks fine from the outside.
Maybe you're looking to find your way back to yourself — to feel at home within yourself again. Maybe you want to move through life with more ease, more clarity, more capacity — for your work, your relationships, for the people you care about. Maybe you're carrying something you can't quite name, and you're ready to be supported meeting it.
This practice might find you out of curiosity or because of a challenge you are currently facing. It does not matter. A genuine desire to understand yourself more deeply — and to meet life from a steadier, more grounded place – is enough.
FBR meets you where you are. Exactly as you are.
About FBR
About FBR
The Method and Its Teacher
The Lineage
FBR was developed by Edward Dangerfield, a breathwork teacher, nervous system specialist and practitioner who has spent decades working with breath, body, and the science of human change.
Edward's work emerged from years of practice, study, and direct experience — integrating Conscious Connected Breathwork with a deep understanding of breathing mechanics, nervous system physiology, and somatic patterning. The result is a methodology that is both rigorously grounded and deeply humane.
FBR is practiced by trained practitioners around the world. It is a living methodology — continuously refined, and centred on the intelligence of the individual body and breath.
The Lineage
FBR was developed by Edward Dangerfield, a breathwork teacher, nervous system specialist and practitioner who has spent decades working with breath, body, and the science of human change.
Edward's work emerged from years of practice, study, and direct experience — integrating Conscious Connected Breathwork with a deep understanding of breathing mechanics, nervous system physiology, and somatic patterning. The result is a methodology that is both rigorously grounded and deeply humane.
FBR is practiced by trained practitioners around the world. It is a living methodology — continuously refined, and centred on the intelligence of the individual body and breath.
The Lineage
FBR was developed by Edward Dangerfield, a breathwork teacher, nervous system specialist and practitioner who has spent decades working with breath, body, and the science of human change.
Edward's work emerged from years of practice, study, and direct experience — integrating Conscious Connected Breathwork with a deep understanding of breathing mechanics, nervous system physiology, and somatic patterning. The result is a methodology that is both rigorously grounded and deeply humane.
FBR is practiced by trained practitioners around the world. It is a living methodology — continuously refined, and centred on the intelligence of the individual body and breath.
Edward Dangerfield
Edward Dangerfield
Edward Dangerfield
Edward has taught breathwork and facilitated sessions for decades. His approach is characterised by precision, attunement, and a commitment to the full complexity of the human experience.
He works at the intersection of respiratory physiology, nervous system function, and the deeper dimensions of human experience — and his teaching reflects the same quality of honest, patient presence that FBR embodies.
His work is shaped by direct clinical observation, long-term practice, and ongoing refinement in real-world settings — working with individuals, practitioners, and groups.
Practitioner Relationship
We trained with Edward in person, and continue to work closely with him. His work and teachings shape how we practice FBR — and how we show up in every session.
Practitioner Relationship
We trained with Edward in person, and continue to work closely with him. His work and teachings shape how we practice FBR — and how we show up in every session.
Practitioner Relationship
We trained with Edward in person, and continue to work closely with him. His work and teachings shape how we practice FBR — and how we show up in every session.
How we work with FBR at onoera
We offer FBR in several formats — each designed to meet you where you are.
Private 1:1 and 2:1 FBR sessions (120 min) — with Sophie & Bjoern, in person
Group Breathwork Circles — small, intentional group settings (max. 6 people) in Berlin, Munich, Ibiza and Vienna
Retreats — multi-day immersions combining FBR with meditation, other somatic practices, coaching, reflection and time in nature
If you are curious about FBR and want to understand whether it might be right for you, we invite you to get in touch. The best place to start is a conversation.
How we work with FBR at onoera
We offer FBR in several formats — each designed to meet you where you are.
Private 1:1 and 2:1 FBR sessions (120 min) — with Sophie & Bjoern, in person
Group Breathwork Circles — small, intentional group settings (max. 6 people) in Berlin, Munich, Ibiza and Vienna
Retreats — multi-day immersions combining FBR with meditation, other somatic practices, coaching, reflection and time in nature
If you are curious about FBR and want to understand whether it might be right for you, we invite you to get in touch. The best place to start is a conversation.
How we work with FBR at onoera
We offer FBR in several formats — each designed to meet you where you are.
Private 1:1 and 2:1 FBR sessions (120 min) — with Sophie & Bjoern, in person
Group Breathwork Circles — small, intentional group settings (max. 6 people) in Berlin, Munich, Ibiza and Vienna
Retreats — multi-day immersions combining FBR with meditation, other somatic practices, coaching, reflection and time in nature
If you are curious about FBR and want to understand whether it might be right for you, we invite you to get in touch. The best place to start is a conversation.