Sophie works with individuals who want to perform at a high level without losing themselves in the process. Her approach blends sustainable peak performance, stress management, emotional clarity, and nervous-system regulation to help clients return to a grounded, focused, and empowered way of living. This work is not about pushing harder — it’s about aligning how you work, lead, and make decisions with who you truly are so that success becomes more sustainable, intentional, and deeply fulfilling.

Through a combination of coaching, science-based techniques and breathwork, Sophie helps clients build resilience, expand self-awareness, and reconnect with their inner compass. Whether you're navigating high responsibility, burnout patterns, periods of transition, or a desire to grow into your next chapter, her work creates the structure and clarity you need to show up fully in life — without sacrificing your wellbeing.