Our private FBR Breathwork sessions offer a deeply personalized experience designed to help you access clarity, emotional spaciousness, and a more grounded connection to yourself. Working with both of us creates a powerful container: each of us brings a different quality into the session — Sophie offers a field of compassion, softness, and emotional attunement, while Bjoern brings grounded strength, empowerment, and a steady, yang-like presence. Together, these energies create a balanced space where you feel both deeply held and strongly supported, allowing you to drop more fully into the breathwork experience with confidence and trust. In this setting, you are supported to move beyond the mental noise of daily life and into a state where deeper insights, release, and inner alignment become accessible. Every session is tailored to your needs — whether you’re seeking clarity around a life chapter, navigating emotional tension, or wanting to reconnect with your inner steadiness.

FBR Breathwork works directly with the body and nervous system, helping to soften protective patterns, release stored tension, and open access to parts of yourself that are difficult to reach through thinking alone. As the breath intensifies, guided presence helps you stay grounded and safe while allowing your system to unwind naturally. After the active breathing phase, we support you in integrating whatever arises — whether it’s a sense of lightness, new understanding, or a shift in perspective. This session is for anyone who wants to expand their self-awareness, reconnect with their truth, and experience a profound reset that influences how they show up in life, relationships, and work.